[{"selector":"#anim-8fd44132-65a5-411f-87f4-a4adf3990362","keyframes":{"opacity":[0,1]},"delay":3400,"duration":1200,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] In this guide, we give you a detailed step-by-step breakdown to Delete or deactivate your Instagram Account. Learn more

The advantage of deactivating, rather than deleting it, is that you have a way to return at some stage in the future should you change your mind.

[{"selector":"#anim-0929a9c6-fe49-49e0-afa6-f816d0c93016","keyframes":{"opacity":[0,1]},"delay":2000,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-27329961-b80e-4461-ba79-d35957a9915f","keyframes":{"transform":["translate3d(0px, 284.50307%, 0)","translate3d(0px, 0px, 0)"]},"delay":2000,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4b1c70ce-4a13-4698-a667-5a0585ad5cb5","keyframes":{"opacity":[0,1]},"delay":800,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-25a80f13-97e5-4e7f-9f31-1cb8280888c7","keyframes":{"transform":["translate3d(-146.71362%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":800,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-200f360e-42c3-411b-bab8-d4dcae192a9b","keyframes":{"opacity":[0,1]},"delay":1200,"duration":1200,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-90daa851-244e-4c29-905a-803c830fc642","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":1200,"duration":1200,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-4ffdf79a-a3ee-4bf2-98ad-280e72a9d61f","keyframes":{"opacity":[0,1]},"delay":1200,"duration":1200,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-230435b7-9f73-4026-8770-265fca27f351","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":1200,"duration":1200,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Should You Delete or Deactivate Your Instagram Account? Learn more

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[{"selector":"#anim-ea51e0c2-b70e-4359-9252-ed16dfae7a1b","keyframes":{"opacity":[0,1]},"delay":800,"duration":1200,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-795db153-1300-49c8-b4fe-deb0c05896ef","keyframes":[{"offset":0,"transform":"translate3d(0, -162.0635%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.29,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.45,"transform":"translate3d(0, -45.572256200000005%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.61,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.71,"transform":"translate3d(0, -15.4932706%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.8,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.85,"transform":"translate3d(0, -5.8180796500000005%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.92,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.96,"transform":"translate3d(0, -2.5281906%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":1,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"}],"delay":1400,"duration":1400,"fill":"both"}] [{"selector":"#anim-1d82da99-39b3-4a64-87ea-95930c5ff36b","keyframes":{"opacity":[0,1]},"delay":600,"duration":1200,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-acc52475-c20e-49bd-9349-22136c8ba1df","keyframes":{"opacity":[0,1]},"delay":2900,"duration":1200,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b895dadf-4cc4-4995-bc52-9307de600bb6","keyframes":{"opacity":[0,1]},"delay":4200,"duration":1200,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fea70f69-f765-4fdd-9ac2-0fa0d8fe83e4","keyframes":{"opacity":[0,1]},"delay":800,"duration":1200,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2cfc8e10-2300-4907-a9e9-445f3bf47cea","keyframes":{"opacity":[0,1]},"delay":600,"duration":1200,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2f4fe0bf-80a5-4bfe-a5a4-dfe4be469a93","keyframes":{"opacity":[0,1]},"delay":2800,"duration":1200,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-51e8dc52-b04e-486a-955d-a109226b52f5","keyframes":{"opacity":[0,1]},"delay":4000,"duration":1200,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-573ee518-eb6d-4b9c-8a53-23394dbf446d","keyframes":{"opacity":[0,1]},"delay":4000,"duration":1200,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6c928ddf-b639-44f2-a1bf-b90933110599","keyframes":{"opacity":[0,1]},"delay":4200,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Temporarily Deactivate Instagram Account Learn more

Once you delete your account, your username will be "used up." You can't sign in again to re-establish it.

[{"selector":"#anim-2701f369-7b78-45da-b4df-88b3958eb32c","keyframes":{"opacity":[0,1]},"delay":800,"duration":1200,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-76d33c9d-411b-4928-af58-5342e61eb74c","keyframes":{"opacity":[0,1]},"delay":2000,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-086194d0-53bb-47e4-816d-18ac893f9fd4","keyframes":{"transform":["translate3d(0px, 340.74073%, 0)","translate3d(0px, 0px, 0)"]},"delay":2000,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-148f91aa-9be0-43d7-ac3c-27d255762970","keyframes":{"opacity":[0,1]},"delay":1000,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-067fbaa2-8a67-4cec-9cc7-1d009851df79","keyframes":{"transform":["translate3d(-118.89632%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":1000,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-284f2cbc-9817-4afd-aaf9-3817afdd68a4","keyframes":{"opacity":[0,1]},"delay":3000,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a405801a-6428-4e28-9538-cad01a8339bf","keyframes":{"opacity":[0,1]},"delay":1000,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-aa055bbe-35eb-45a0-9837-03146643dcda","keyframes":{"transform":["translate3d(136.05150%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":1000,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Permanently Delete Your Instagram Account Learn more

As soon as you log in, Instagram will ask you if you want to reactivate your account. Click on that choice, and your account returns.

[{"selector":"#anim-3e72da8b-3ec8-4af7-bdf9-c3df2eb55cff","keyframes":{"opacity":[0,1]},"delay":800,"duration":1200,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-54b1fc35-01e7-4045-869e-3220744fe36e","keyframes":{"opacity":[0,1]},"delay":2000,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b31721bb-7dea-4bcb-8767-69a882ced39c","keyframes":{"transform":["translate3d(0px, 350.39679%, 0)","translate3d(0px, 0px, 0)"]},"delay":2000,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d8026e9d-0673-495b-a88d-8e9ee4e475f0","keyframes":{"opacity":[0,1]},"delay":1200,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1c4022e6-534e-4530-a1c4-1dbf47588549","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9b587734-bd81-47a4-a92c-43dc5e4de08f","keyframes":{"opacity":[0,1]},"delay":1000,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Reactivate Your Instagram Account Learn more

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[{"selector":"#anim-11618abf-c808-44b5-b507-e944423297d9","keyframes":{"opacity":[0,1]},"delay":800,"duration":1200,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-880c620a-956a-4984-993b-2f37f00b46c1","keyframes":{"opacity":[0,1]},"delay":2500,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-229bdae3-fe1f-4a02-b8ca-f4c7fcb26c7d","keyframes":{"transform":["translate3d(0px, 800.82354%, 0)","translate3d(0px, 0px, 0)"]},"delay":2500,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6aadd232-dad0-4a77-aebf-197027097a5b","keyframes":{"opacity":[0,1]},"delay":2700,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fce0956b-d4eb-49ea-88d8-6fae3d2b202b","keyframes":{"transform":["translate3d(0px, 1012.34627%, 0)","translate3d(0px, 0px, 0)"]},"delay":2700,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ab8a8370-ae09-4523-8099-2d590b88e58f","keyframes":{"opacity":[0,1]},"delay":3600,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c80d02e0-8849-4e0b-90dd-d763d22a6874","keyframes":{"transform":["translate3d(0px, 873.45723%, 0)","translate3d(0px, 0px, 0)"]},"delay":3600,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ef967831-96b2-441e-ac7d-6cfc0c21ef2c","keyframes":{"opacity":[0,1]},"delay":1500,"duration":1200,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-eb7e872d-ac62-4e43-976e-181f1d68d1f7","keyframes":{"opacity":[0,1]},"delay":2000,"duration":1300,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-05c73865-37c7-422b-825e-2efacc3a1c97","keyframes":{"opacity":[0,1]},"delay":2700,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-428aa419-aba9-459e-8891-c122d7c1eafe","keyframes":{"transform":["translate3d(0px, 1969.13707%, 0)","translate3d(0px, 0px, 0)"]},"delay":2700,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4e95e772-3783-49dd-8c7b-59ecea6c8527","keyframes":{"opacity":[0,1]},"delay":2700,"duration":1200,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-358a2fac-bbc1-401a-a6a9-843ec04193e0","keyframes":{"opacity":[0,1]},"delay":4000,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f1e9a48e-bfa9-403a-bbd2-249ff71f5790","keyframes":{"transform":["translate3d(0px, 1691.35898%, 0)","translate3d(0px, 0px, 0)"]},"delay":4000,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-76e10ba0-2972-4b94-83cb-5cf48c637017","keyframes":{"opacity":[0,1]},"delay":4000,"duration":1200,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Retrieving a Forgotten Instagram Learn more

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[{"selector":"#anim-318c63fc-e356-43a6-9b51-ab478956f78a","keyframes":{"opacity":[0,1]},"delay":800,"duration":1200,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f074f492-aa5b-471a-9eab-14634d6cb2e0","keyframes":{"opacity":[0,1]},"delay":2700,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-854cd868-1f2d-48d0-b03a-fc9c2718ba24","keyframes":{"transform":["translate3d(0px, 1101.17095%, 0)","translate3d(0px, 0px, 0)"]},"delay":2700,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-294286af-87bc-4731-93d9-2525dd78a34d","keyframes":{"opacity":[0,1]},"delay":3300,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b868d965-2af7-4b84-b317-430459034140","keyframes":{"transform":["translate3d(0px, 1969.13707%, 0)","translate3d(0px, 0px, 0)"]},"delay":3300,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f68c3e7c-345b-4dde-8112-f09971aeb36b","keyframes":{"opacity":[0,1]},"delay":3300,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f0c156f2-96c2-49b4-9ab8-f8f7efe23b74","keyframes":{"transform":["translate3d(0px, 953.80217%, 0)","translate3d(0px, 0px, 0)"]},"delay":3300,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fc107c89-0acc-47a0-9089-326aeeee3da1","keyframes":{"opacity":[0,1]},"delay":2700,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ba2f71eb-1300-4cb2-b9c2-c2bc4e148f4d","keyframes":{"transform":["translate3d(0px, 2258.02611%, 0)","translate3d(0px, 0px, 0)"]},"delay":2700,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-23dd3912-2daf-4f1a-906c-4a525c1fff50","keyframes":{"opacity":[0,1]},"delay":3900,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-02ebf862-5dbf-4709-aff3-4a7cdd8378d1","keyframes":{"transform":["translate3d(0px, 1658.02542%, 0)","translate3d(0px, 0px, 0)"]},"delay":3900,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c95a70d1-a965-423f-aadd-cb70b6c5a16d","keyframes":{"opacity":[0,1]},"delay":3900,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1b41fdb5-6fde-4cf2-ab10-1268409f8890","keyframes":{"transform":["translate3d(0px, 811.69680%, 0)","translate3d(0px, 0px, 0)"]},"delay":3900,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-12c2da8d-4358-4fdb-973a-f11b6fda33c7","keyframes":{"opacity":[0,1]},"delay":1200,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-06e97102-90ca-45cf-901b-f58fda78ef9b","keyframes":{"transform":["translate3d(123.57142%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":1200,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-287e6004-19f5-443f-95d3-41fdf544eaef","keyframes":{"opacity":[0,1]},"delay":1200,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-25159ebf-a586-4dd7-adbc-2c6fee28ffe4","keyframes":{"transform":["translate3d(-112.42425%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":1200,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-331b0d28-3a05-403c-8d32-28935d927b2e","keyframes":{"opacity":[0,1]},"delay":2700,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b389f499-865a-4464-aebe-4a5229f9d617","keyframes":{"transform":["translate3d(0px, 1865.65165%, 0)","translate3d(0px, 0px, 0)"]},"delay":2700,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Download Your Instagram Pictures and Account Details Learn more

[{"selector":"#anim-c1ced84a-fec4-4544-9ecf-8edaa1b34735","keyframes":{"opacity":[0,1]},"delay":800,"duration":1200,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3546d5a3-313e-4586-9224-39584407d5ec","keyframes":{"opacity":[0,1]},"delay":1300,"duration":1200,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-278b160d-90b3-4698-84a5-a0b7db0a0ac2","keyframes":{"opacity":[0,1]},"delay":1700,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Brought to you by Learn more

The advantage of deactivating, rather than deleting it, is that you have a way to return at some stage in the future should you change your mind.

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Temporarily Disable Account

Once you delete your account, your username will be "used up." You can't sign in again to re-establish it.

As soon as you log in, Instagram will ask you if you want to reactivate your account. Click on that choice, and your account returns.

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